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Category:All HeadlinesWorld & GeopoliticsMarkets & EconomyTech & AIPoliticsSearch results for: "Why Lifting Weights Is fo" (30 stories)

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Why You Should Be Lifting Weights if You Have Type 2 Diabetes
Lead StoryEveryday Healthgeneral
Jun 15

Why You Should Be Lifting Weights if You Have Type 2 Diabetes

<a href="https://news.google.com/rss/articles/CBMiiAFBVV95cUxQQl9YVWtieFZMTjV4dU5SQ0FQa3NMdzhNU3Fac1FueWZyY1kwU2E4YlB0UlAzWW9kclVPZmljY3JTa2N5NTVDcTdiSDJzaFlZbHVVSDdNaUdZUlZZWFJkTTZmUWVESGlwbUkzTGVBVThvVzJHOEVaV1pydVBPSzhHMV9tNGFsLU9z?oc=5" target="_blank">Why You Should Be Lifting Weights if You Have Type 2 Diabetes</a>  <font color="#6f6f6f">Everyday Health</font>

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Search Results for "Why Lifting Weights Is fo"

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29 stories displayed
How Many Sets Does It Take To Build Muscle? The Answer May Surprise You
Health.comgeneral

How Many Sets Does It Take To Build Muscle? The Answer May Surprise You

<a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE9XbkFVZ1pkU1dJNDFydXUtNjhOSW9COGJnYzhCV25vbktINHU4THM0eTRLdVdqTGM2VVRLd1VXdWYxbFAwbDBVZlB4bVFuNmxlS3JFMjVsWG5KR3gyLUhiV2hoNDREVTU2QWg0OUUxUmppM2pGMVBYaQ?oc=5" target="_blank">How Many Sets Does It Take To Build Muscle? The Answer May Surprise You</a>  <font color="#6f6f6f">Health.com</font>

Women Over 40: It’s Time To Lift Weights (Here’s What You Need To Know)
The Mom Editgeneral

Women Over 40: It’s Time To Lift Weights (Here’s What You Need To Know)

<a href="https://news.google.com/rss/articles/CBMijwFBVV95cUxNeGFzR2lIRUE4LVppLWVOcS1IaHRwQzk0d2VMUDE5OE9HbE5YdmJfU0k1LWNDUzhCY1NEalVPYkdsRUxlbkZjY1NxMWZXRnF1YVVfUzhEN3hfZnhLSUcwRTcyXzBwdjQ1R002M3hfWmI4di1oQVc5cFFvNUNQV3NjNHRsU3lweEhpaDdGYS03bw?oc=5" target="_blank">Women Over 40: It’s Time To Lift Weights (Here’s What You Need To Know)</a>  <font color="#6f6f6f">The Mom Edit</font>

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle
Preventiontech

Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle

<a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxOaEJtWVRVMnphdVh0U3VYTEZRSTB2OEFPUlQ5SzdVN3Vaa1pKNV8tZlhuNGJjOUluRmg2LVhiRkJkU282Q0Q3SEo3S21kR2kyeFJKS2VfZVlIS3lsZ1pOX3lVQ1llQWo4Um02eVJaQ1FzZlBnN3NsZVZfbVNXR0hpSERSWkp5azF3ZTFIYzZBLWxLSzF3aFE?oc=5" target="_blank">Scientists Reveal Exactly How Long You Need to Lift Weights to Gain Muscle</a>  <font color="#6f6f6f">Prevention</font>

You Do More Than Just Lift to Stay in Shape. Should You Do Cardio Before or After Weight Training?
Men's Healthtech

You Do More Than Just Lift to Stay in Shape. Should You Do Cardio Before or After Weight Training?

<a href="https://news.google.com/rss/articles/CBMiggFBVV95cUxPSFhkbS13UEZrY1dVandBWVVPRy1PekhrLTdGaURId180N1RsMTE5SE56LU9XdTVWeEYtelFYdDdoUkI1aEtjaDNidjE4Z3h1R3BGMUUtV3pxNVlQd2VWUzl3NUtrR3ZPYU9Na3VxcEkxOHk5djNLMm9ZUmFPWlVRclJn?oc=5" target="_blank">You Do More Than Just Lift to Stay in Shape. Should You Do Cardio Before or After Weight Training?</a>  <font color="#6f6f6f">Men's Health</font>

This is how often runners should be strength training a week, plus the exercises you need to be including
Runner's Worldtech

This is how often runners should be strength training a week, plus the exercises you need to be including

<a href="https://news.google.com/rss/articles/CBMinwFBVV95cUxQN0pjbERhUnd6WG0zOEhtWExoYlV3aS1BcEZQSllPa0RoREhZV0c1RGtfRmZKWGVlQy1wVVlid1JlZVJCSlJLNThsVWhNLWJmNVdHa1BkVEU2YUU5OVVlbUROTUo1LWVvaGNrTjctTkhURDh2TVZOemhYLXgzdEJKS0hlYUNMZ3kzbE5LTEtlUWxIU01lcFVzY3ZDeU9DZG8?oc=5" target="_blank">This is how often runners should be strength training a week, plus the exercises you need to be including</a>  <font color="#6f6f6f">Runner's World</font>

What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To See Results?
Women's Healthtech

What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To See Results?

<a href="https://news.google.com/rss/articles/CBMiwAFBVV95cUxObllXNG1STVdWY0NpblFTVGdXWDZhNzNrMVNvZ2pqOTMwanFrWkFEZVc3M045RTdsOFc2dXVmc0RXaUpsNEM1b3ltOWJ2MDk5eWtRbXVFQnk2dGJ6dkI5akhGemlHZzhNVklJblhDVWo3ODFCQjdDajZ0ckdMcFpsTElXNUVWUnl3bmpPUWtuTzRwRnhLc2lMWlEycVJCd09XOWtxelFXc0tPMVBVTVRRVnhsb2x5akV5c1pfTHhrNG8?oc=5" target="_blank">What Is The Bare Minimum Amount Of Strength Training You Need To Do For It To See Results?</a>  <font color="#6f6f6f">Women's Health</font>

7 Best Gym Shoes in 2026
RunRepeatgeneral

7 Best Gym Shoes in 2026

<a href="https://news.google.com/rss/articles/CBMiVkFVX3lxTE1GZzBoZGVzNFdlaWQtSWUyUUVNbWt4TW5BU1JCQkJ4YXZOVDFZQVJ4d29FSWxNM2dSNVBYOThsNUFsNWVqdXcyaDFzaXlVMXhLWlUyNDBB?oc=5" target="_blank">7 Best Gym Shoes in 2026</a>  <font color="#6f6f6f">RunRepeat</font>

Pete Hegseth Mocked by Critics Over Workout Video: Fitness Experts Weigh In
Newsweekgeneral

Pete Hegseth Mocked by Critics Over Workout Video: Fitness Experts Weigh In

<a href="https://news.google.com/rss/articles/CBMirAFBVV95cUxPd1ZHc183Ri11TFA5RVhfbTZrSDFZQmYtQUdORFM2V0xkRVNMVEcxc0FPbncyYksyNDZrV2toVmtFd2w5ckEtWmpUTTdrM1JYVE9JdmRoQi15R2tmV25jMThnOEZjWTROSGRhM0gydzZDRGlOZUFrcW9XcEVhcU1RN1RaRkVfXzVHNlU1VGRiTWdhWW5ibzA3aHN6c25RYXdBbTJLSm1kemc2WVdD?oc=5" target="_blank">Pete Hegseth Mocked by Critics Over Workout Video: Fitness Experts Weigh In</a>  <font color="#6f6f6f">Newsweek</font>

Women who do strength training live longer. How much is enough?
NPRtech

Women who do strength training live longer. How much is enough?

<a href="https://news.google.com/rss/articles/CBMiyAFBVV95cUxQTXpNZnU1UGJhSm43WmxWZjJUMlptc29IN1RYZmNoUFlPOHNYb3J5TU9mVXNDNmlIMmhRYTJ5elFFT0RiSzh6NFo4VkpQQm95Mmstd2hjVVZQYkVuQm5KQkkyZEJpaDNpbEtqLW4wSUZXWW5xdGR3am92V0ZpZkp3bng3ODhBT211MFNQT3FNcWo3N3VmSlZqdTIzRUZaWTlGb2JfNVBIdWh0UDM3dlNQTmxTcGVqby0yVlVKZUQ4RHdRZ3VjbVY5MA?oc=5" target="_blank">Women who do strength training live longer. How much is enough?</a>  <font color="#6f6f6f">NPR</font>

Is strength training safe for kids and teens? - CHOC
Children's Health Hubtech

Is strength training safe for kids and teens? - CHOC

<a href="https://news.google.com/rss/articles/CBMieEFVX3lxTFA0WWhzOGxhXzR6dEZnb0lTSUViaFRLWFN0aXhqelZRZXpNRDRQTzBNemxUTWotbl91UHRIU0RFdU51bDA2THpxWVo2ZTdMYnJuRmVRbHdGQmI2Sk9DTkV6N1hyNWVLcWExUDhVbHBVamV2eGNRSk9CNA?oc=5" target="_blank">Is strength training safe for kids and teens?</a>  <font color="#6f6f6f">CHOC - Children's Health Hub</font>

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back
Women's Healthgeneral

I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back

<a href="https://news.google.com/rss/articles/CBMiuAFBVV95cUxOU1dUeUFvLVJzX0NMNkN3WWNJVVNtNXJ2SVNYenV1Um5Ebm82ZDRwMjRMTFhuVTU5UGVCNjZzV0M5aGdRSFpKVFFfYnJwUUpHUGp1c09yYndWM1JsQkZmeHJkLTJMamNNcHRib3RQV0pUNEkwS2QxajUtUnVScTFGUjk3RUswaW0tbmRSZk9tMnFKNERfenZGVXJWUWQ2TzJxTWNFYWVUTmVRWnhlQWE1MDI4OGFDNVNP?oc=5" target="_blank">I switched heavy lifting for lighter, high-rep workouts – here's why I won't go back</a>  <font color="#6f6f6f">Women's Health</font>

Low Weight, High Reps: Does It Work to Build Strength?
HSS | Hospital for Special Surgerygeneral

Low Weight, High Reps: Does It Work to Build Strength?

<a href="https://news.google.com/rss/articles/CBMidkFVX3lxTE5POU43QjhMbUdKR3laSlN6MmFDd1Yzc3YwX1hXZnZVaTZJQUlobDZJdDBqeHdxZktVYmNlNGdOMDNqRFJjOWFGQTNnekIzVjE3MUVSbkFwVTBVUndQLUFBUmdYVng1OTRSY3NfbXE4TDR3Y2EyRUE?oc=5" target="_blank">Low Weight, High Reps: Does It Work to Build Strength?</a>  <font color="#6f6f6f">HSS | Hospital for Special Surgery</font>

All The Benefits Of Strength Training For Women
Voguetech

All The Benefits Of Strength Training For Women

<a href="https://news.google.com/rss/articles/CBMigwFBVV95cUxQenlBSTd3Wk54SlRVemxieTIwZDdqYXc3T1hnbVF6UEQ0WUZyelB0YVU0Zmd1NmhCdlFlWFl2d2E0bExUYnZOWlRMNlFLV2NCLUpMWnNJeVMxNkhFVjBtRG1EazZNSG5TSEI4YXpIREhfazBRVTZ1SmNndktOVFgwZE83bw?oc=5" target="_blank">All The Benefits Of Strength Training For Women</a>  <font color="#6f6f6f">Vogue</font>

What Counts as Physical Activity for Adults
Centers for Disease Control and Prevention | CDC (.gov)world

What Counts as Physical Activity for Adults

<a href="https://news.google.com/rss/articles/CBMigAFBVV95cUxOQXRFVzNoTTc3akFSRWxNaVJEemNlWENjSGwtdmtySEtRb0pJbld4WkNCR0paZks2UWdNUlRIdkhGMmd6M2pRNjJjbHNPVGNnZVJUX040Y0pxYnhmOUlVSTBzZnJHdU9QYUlqSE5mX1Y5NkszUEJpRE1hMjRycEFDYQ?oc=5" target="_blank">What Counts as Physical Activity for Adults</a>  <font color="#6f6f6f">Centers for Disease Control and Prevention | CDC (.gov)</font>

Are Body Weight Exercises Just as Effective as Lifting? (Published 2025)
The New York Timesgeneral

Are Body Weight Exercises Just as Effective as Lifting? (Published 2025)

<a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxQcnNocjU2ZENuY1huWjQ1MDE4MFRMbmxybmFaTkJ3NXRab2M1c0NOaG5CNFI1M0hoX0pleFljdmJRR3poYnA0amE4MVpQaDFtU3E0akc3MndtbVA2djZCOThMZm5zek1QNUtYUzZFTnZBUWFBNWkzQjlMaDNDUnBCTzR6bmxYZw?oc=5" target="_blank">Are Body Weight Exercises Just as Effective as Lifting? (Published 2025)</a>  <font color="#6f6f6f">The New York Times</font>

Lift, rest, recover: how to start weightlifting
The Guardiangeneral

Lift, rest, recover: how to start weightlifting

<a href="https://news.google.com/rss/articles/CBMimgFBVV95cUxPNk1MV2I1TkpCOXFEVXhpUGFtUmFCU0hadUdLWVRYV1h0bVlqdmNNaGpNeklFNHNWbnlhS3BvanlwZDRKWkNRSW5FdmZhbDZzbjU3SU54VU5sTGd1WGZXVnZKTkRFTXNrXzhBdlZ0bDhoVFRkelZ6dDB2SkFZdEg2b3lSV3RBUzhrSm4wZjdiNmN2OU5fS192TW93?oc=5" target="_blank">Lift, rest, recover: how to start weightlifting</a>  <font color="#6f6f6f">The Guardian</font>

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most
Women's Healthtech

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

<a href="https://news.google.com/rss/articles/CBMipgFBVV95cUxNODR3XzVjWkN4RWtHcU1TeWd0U2NiaVNGMllWVlpmaWpQcS1hZkd5SUdfZmZLc3g2eF82cVM0anIzak5ZclpUcU5hWVprME42bW8xNEVmY0dDemZuVTRhMDc1MGhyZjB0UGNYNm9aTnkxcE0xS0dfQ0NYZHZreVpkN2ZjZ3NmZGNCbExWUzdxamxEWFVzM29YNFFvRHZPQXByN0Y3S053?oc=5" target="_blank">Strength training in your 40s can reverse muscle loss – these 4 exercises matter most</a>  <font color="#6f6f6f">Women's Health</font>

‘My upper arms are like jelly’: can I learn to love weightlifting in six weeks?
The Guardiangeneral

‘My upper arms are like jelly’: can I learn to love weightlifting in six weeks?

<a href="https://news.google.com/rss/articles/CBMixwFBVV95cUxOYjNkZ2V6QWNOb2t5WjA5ZVQ1SGhIWnVveXJOOFllSzVkZHU4RnJieTJBdlF6VDdFNGI4VmZ1bVktdjhGTU9Bc2xianBOQ1ZBQUY5ck5lODVjVlRtSW12Uy14WC1yN3ltYjdyQnQ0WDAyWmhYVHBVanJkcDhWb19ydmtwYW5NRkpRdDFXS284VEVxYnJiakVKa01tZlY3VDNDLVU4RWFqeXdBbEYxenNQdXhMU2VqUmwtaTV5VnV1elN5a25aT3M0?oc=5" target="_blank">‘My upper arms are like jelly’: can I learn to love weightlifting in six weeks?</a>  <font color="#6f6f6f">The Guardian</font>

Why midlife women are using the 4-rep rule to build muscle and strength
Women's Healthgeneral

Why midlife women are using the 4-rep rule to build muscle and strength

<a href="https://news.google.com/rss/articles/CBMirAFBVV95cUxNOUJqSDRWQXQ0Z3dGYW8xeXFkN01PV2VKY05VdVpiQjdTNElTa2wyaXNNUXdHbHNRS3NadllhZTNDRGxpemM0TUhQczBRM05jelhUM19oTlNvVUVKRnhJeXlOdEY4MWw1UVRqbjEyWnplWWV6a09CbFQtS1lvYzhOaXdMcVFHTlYtWkRROERITnczUFl5MmVBY2liY2FaUUtuMGcxMVAtSkxncF85?oc=5" target="_blank">Why midlife women are using the 4-rep rule to build muscle and strength</a>  <font color="#6f6f6f">Women's Health</font>

After a break from strength training, muscle memory may help you bounce back
NPRtech

After a break from strength training, muscle memory may help you bounce back

<a href="https://news.google.com/rss/articles/CBMitAFBVV95cUxNVFdOa000X3VEN2x6cjN3MklSRUxEb0VubjJyN242d0VqcmZWQUNiYzdraVFHeUpGRUtlRUlUVDhpTmpJalFNOVFOcUR6VE5fbGVOOXE2N3hvMjlBTXZxYU5kbHI4M2FmaUFKY2lQY3doMWNsU093dERUVmY1dFdxekVkT2EyOFc0MWdfNmJ1eDAxTmV0bDdacWtyV1BfcmFta3hEMmJ6ZEtJM0g1azU4UXo2TVk?oc=5" target="_blank">After a break from strength training, muscle memory may help you bounce back</a>  <font color="#6f6f6f">NPR</font>

What do curlers do when they're not at the Olympics?
BBCgeneral

What do curlers do when they're not at the Olympics?

<a href="https://news.google.com/rss/articles/CBMiW0FVX3lxTFBkc21MVklvRURib1d3X0EyVm5QX0t3N3lyMWtpVGxiZEpWa3BRNEM0dlhKTXBBRjA3b0U2clRLRjNNNGEwUDY4RlZQQ2ZSUjlyY1JKTGJzTlhKUGM?oc=5" target="_blank">What do curlers do when they're not at the Olympics?</a>  <font color="#6f6f6f">BBC</font>

How Long Does It Take To Build Muscle Mass?
Cleveland Clinic Health Essentialsgeneral

How Long Does It Take To Build Muscle Mass?

<a href="https://news.google.com/rss/articles/CBMifEFVX3lxTE5pMTFtTU9DR0pMR0gyWl9jSk1CTGc4VlgwQmNhZFNQQ0ZZd3BKZ0ZzeUVTRndMbDdmRXdBWEp3WFlMekpnTHZqVUNYamx3cUNwVjFKMTRCZmpKejVIcGZvN0QySjhDMVdRWTB5N045bjFLazJYTWdhbnVoaHg?oc=5" target="_blank">How Long Does It Take To Build Muscle Mass?</a>  <font color="#6f6f6f">Cleveland Clinic Health Essentials</font>

Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It
Women's Healthtech

Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It

<a href="https://news.google.com/rss/articles/CBMimwFBVV95cUxQUkNCWTdlUE1WSXpuZWhKa1ljVm1TQ1pjLTdIc1hnVzJJVXhIcThUWkQtSzR1NUpGb2xJa0dKUnFwdk9vQ3dweUlJTXEyVjFiRTJybTRPRDRVZ2VjWnBZR2x4cmtwRjZkVW5ueUZEUmVlbElaVEVsdVhneEJMVWdSNXdwRmVtYnMtb1RWbzZQLU93dHc5TmpkLXpaVQ?oc=5" target="_blank">Science Says This Workout Can Make Your Body 8 Years Younger. A Trainer Explains How to Do It</a>  <font color="#6f6f6f">Women's Health</font>

Strong v swole: the surprising truth about building muscle
The Guardiangeneral

Strong v swole: the surprising truth about building muscle

<a href="https://news.google.com/rss/articles/CBMisgFBVV95cUxNMzlvZm9ibmpGZDZETmplVUVLMW55UmVQVlVyZHRYQTZoRU9DUjJLSmliZlZ6dElxVWhPa3dSUjJkNXVZSWt1ejZNXzdNWnlnXzlBajBDaDhTdE9OVE9XQWUxYUprcnJmSjFkVlJ0c2JXUW9uT0t2Y0ZtN1VEdWFYYmpjWVFZa0Nxa0ljaHFTZjR6TjZXTmZNeTRJLTNMYWxfc0E4RGdmVUQybUtZbm9DbVF3?oc=5" target="_blank">Strong v swole: the surprising truth about building muscle</a>  <font color="#6f6f6f">The Guardian</font>

Building muscle with exercise: How muscle builds, routines, and diet
MedicalNewsTodaygeneral

Building muscle with exercise: How muscle builds, routines, and diet

<a href="https://news.google.com/rss/articles/CBMiXEFVX3lxTE9qakxyVlNTSUY5UzZSdUV6a2s3c0xMTUJydHBsZFFyVUQzQXNvWm1zMHFQb1VLbDhJdDUwUlByaTFEcVhSQmsyOFRtQThUaElVSHhNc09ldUpQejRt?oc=5" target="_blank">Building muscle with exercise: How muscle builds, routines, and diet</a>  <font color="#6f6f6f">MedicalNewsToday</font>

Can You Lift Weights Instead of Taking Viagra? New Research Finds a Surprising Link Between Muscle and ED.
Men's Healthgeneral

Can You Lift Weights Instead of Taking Viagra? New Research Finds a Surprising Link Between Muscle and ED.

<a href="https://news.google.com/rss/articles/CBMiiwFBVV95cUxNSUZjTmVpMFk0R3d0ZGw3NlQzSmVrVDl1Z2RNZE9PVTcyYkFzVUlIdUIyZGdIY3dWT0RlZm82OXVsM0t3UnVIUk50Z3NpZExjdFpwRkIxYjNwajNuZlB6emZsVnhTOUlDMllFQzBEa1N1VFFBQXFGd1Z1ODdqdXhwZFpHaGwxTmM3Z3Bj?oc=5" target="_blank">Can You Lift Weights Instead of Taking Viagra? New Research Finds a Surprising Link Between Muscle and ED.</a>  <font color="#6f6f6f">Men's Health</font>

Do women need to exercise differently from men – and ease up on cardio after 40?
The Guardiangeneral

Do women need to exercise differently from men – and ease up on cardio after 40?

<a href="https://news.google.com/rss/articles/CBMiygFBVV95cUxQaXA4dWh0ZGdmbGtaR29tTFlrZFdLV3F0UHprQXdjVDBsVEhkS0JSOHlPTHhWSmZBbDJvYjgzNXpqeGV6d0gwX0lXYmlUcmRvWnJ5cE1nY3JHQV8xNmNNWHBFMDdzOHJfMHlqb1RTMmpjS0hMbHdkd0RvWko3T0xHVmUyYmhXSERYa2U2bjE3cjlIbDNlYUFYVktwQ0dxcU9KSGQ3dHZuTDZGeGxfT2EtYVpVME9GQTJNbFNaMWJIRHhHTFZEYXVfeWJn?oc=5" target="_blank">Do women need to exercise differently from men – and ease up on cardio after 40?</a>  <font color="#6f6f6f">The Guardian</font>

How Much Should You Exercise Per Week?
Cleveland Clinic Health Essentialsgeneral

How Much Should You Exercise Per Week?

<a href="https://news.google.com/rss/articles/CBMickFVX3lxTE40VGdsczZZZFdBYUFfcWFrYTRXdmZMejZTRG40am5MbmtPdHA1ZTdKSnpaRHFDUlVwOV91Q1E4NEY1SjdfN2Zack5MSkJwVkIwUXRwZ1VCZ0FKNFhST2dOS2hrRXFXeGxYU2tOWEFvc1Q5Zw?oc=5" target="_blank">How Much Should You Exercise Per Week?</a>  <font color="#6f6f6f">Cleveland Clinic Health Essentials</font>

Five healthy habits for successfully aging in our 60s and 70s — and beyond
Stanford Medicinescience

Five healthy habits for successfully aging in our 60s and 70s — and beyond

<a href="https://news.google.com/rss/articles/CBMioAFBVV95cUxQMU5GTnV3c1RQTk5IRlRJcWFwdTFZbk14LWsxdjBKYkpVTEd5bnlSZlRvNkVpaU5WeUVQUklRUXJJcEQ2ODZxRFRKemxiYWR0Qm4wTUhnWmk2VXB6TXdWUm80clpmYzB6QjFGWGlLX200Mjl2V1BVWWF0SndqZC1QdjgwTERnV0hzeW04eWNSZmppcXk2TmtTNldWRnRqeXBs?oc=5" target="_blank">Five healthy habits for successfully aging in our 60s and 70s — and beyond</a>  <font color="#6f6f6f">Stanford Medicine</font>

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