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<a href="https://news.google.com/rss/articles/CBMirAFBVV95cUxPY05OYzN2YnZiQUx2bDEtdDNNYmhOUWttX2trQnlSSFNybndxUUFuX1ZkaDJ0MFBBbjRlRERCNENyV201aE5hVkZpWXhBYWRxX2JlV1RmZzFPNG9MY2ZpSFpTTTA2UjdsZUoyNVRDbnBhR2dKeWhlTzBjTFg3bUtUT1laZDRDdUgtSk1MdUxURDNlMWk2cm1keUFkdzZCNUtkVXJvVGY4cWpZeFoz?oc=5" target="_blank">Time-restricted eating boosts weight loss in adults with obesity, prediabetes</a>&nbsp;&nbsp;<font color="#6f6f6f">Johns Hopkins University</font>
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<a href="https://news.google.com/rss/articles/CBMidkFVX3lxTFA0SGlWNUtHQzd3bXFWLVhVS3VDVUlKdms0TW5kSkRMUmc2TE9sRTljbmNmSkpfNWo0SXQxVWtfZ293d3Vua280Vy13elRWdFc0LUhQNVpuUjVvdlZhV20zdkdpTnpWRURNckIyNUdVWGp0S2YzWXc?oc=5" target="_blank">Cardiometabolic effects of time-restricted eating</a>&nbsp;&nbsp;<font color="#6f6f6f">American Physiological Society Journal</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE1HRUZKYU1UX2F4NkVEVkJOYnR4S2ZrTndoeVJWN1JfLWhQaVRqQVBMbjMtMkFVa0plSWVGa0lhSGtXNFJYUkp4ajQwUmo2UXZSRzZrN2V2VVE5NHVGQUhV?oc=5" target="_blank">The association of time-restricted eating and indices of organ-specific aging in relation to metabolic health and obesity</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMijwFBVV95cUxQNkt0TDBoQzM0VDJFZ1hSRkFJWXVpNWhvYnRLa2lFb2NuS3dYaGIxZ0ZXdmh5U3VwcVE3cWlUSGVmcFNpUXVlVXVnWkRxTWd1cDdQbGhVVUJZelB3N0o3eWRqMWpZQXNQWkNQanJsWmpGQlhGOFZqU3UwcVJaRTI1cE0zbjRBRUUybWU3SWo0TQ?oc=5" target="_blank">Time-restricted eating and metabolic health: implications for nutritional strategies and weight loss</a>&nbsp;&nbsp;<font color="#6f6f6f">Frontiers</font>
<a href="https://news.google.com/rss/articles/CBMifEFVX3lxTFA3SzRZOEpaVk1zRTRIM0dyTlp2ZzRNQ1ppS01FVnBsQlk3dUt2NnppUEN2RW8tMkRhUUY0bnEtS1JIemJwTHF2UDJYYmJTVEVTcmdXamFmUGZGa2tVX1l4eXd3M253SUVFQ3hlVHJvbkZuWWpmT3Q5YmRIT2o?oc=5" target="_blank">How Does Early, Midday, and Late Time-Restricted Eating Impact Anthropometry and Cardiometabolic Health? A Systematic Review and Network Meta-Analysis of RCTs</a>&nbsp;&nbsp;<font color="#6f6f6f">medRxiv</font>
<a href="https://news.google.com/rss/articles/CBMihgFBVV95cUxQZ3NfQUZyMW14b3RWZWhLcFNXQ2xXWmVnQjZyV0g3cGFDa3YzVG1OVWUtODNKeVhaVVcwQ2ZYTTFQYzFyRHZJVUhqS19hWDdLZkRsajRmRDFfU3dxRGg0MFl5SnhISkl6cXRWUUtqRHgzdm5iT2NCN0tSS0ZtTmdIcHZYZGJNZw?oc=5" target="_blank">Eating at the right time is important for health, UTSW study shows : Newsroom</a>&nbsp;&nbsp;<font color="#6f6f6f">UT Southwestern</font>
<a href="https://news.google.com/rss/articles/CBMisgFBVV95cUxOci1uQU8xbTZJU1NsQVBSRGFYRzU4VmJ2bm5CdmJYMUVDVHR5Z2ktV1dMMXJFSUhMSlVpd0VxZUM0ZjF0a2kyQWhjbE1aWm9jelJzZk1sYkRrRzhpWDlWTkdzV2dGNENQVzBtWXR4djV5QkZSRUlXU2pqNkE2RFNSZzN0YWppeFVheG9CbXc1WEFjcEVTb0JSa2R1Z09hM0xNMFRTeThKaTVhRHRuUTdiSDdn?oc=5" target="_blank">Aging: 8 to 9-hour daily eating window may boost brain health</a>&nbsp;&nbsp;<font color="#6f6f6f">MedicalNewsToday</font>
<a href="https://news.google.com/rss/articles/CBMib0FVX3lxTE54UmdWbldWelJfaFpqNHV3VFdfSkFvUTdNeHp5RVlGTmhaUjBZYzB1WjdydGVuYWktOXBiWVNLS1NzMHpKR3ZLd1F6dVRHY2dNQ0hEbnROTnhQRHdKYVE3d1dPNXA2V19mQVZhQUpsbw?oc=5" target="_blank">Two simple eating habits linked to lower weight, study finds</a>&nbsp;&nbsp;<font color="#6f6f6f">ScienceDaily</font>
<a href="https://news.google.com/rss/articles/CBMilgFBVV95cUxOV3lvcy1VQk9iZlFOR2RWNzd3YXJsZHVXNlhMaC1xZHdHdnFYTW5qMmZtNWhmcFNOX2VOWWtnSUNSeUVMU1NQMEdOeFI1QUpyRHBWcUdoYl9XRENTQm5rVmdrWjltWEktdl9SU1pOazZsaS1oRnVkUUt2ZGVwWWZqa2hyQ1Y0RnhSVFFxeW9NUGNwYW8xZFE?oc=5" target="_blank">Intermittent Fasting Benefits, Risks, and How it Works</a>&nbsp;&nbsp;<font color="#6f6f6f">Mass General Brigham</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE52U2FMWkhndFlwdEdRQ2ZEQ19vTjlDV3VoZEV2R3ZZY2pacFFtS1BoM1VjT055TTREQUFsbmZlbTdSR0QweHZpWmtiWFpfZDBnVm1TcXI3WjFrV2ktS29R?oc=5" target="_blank">Time-restricted feeding extends healthspan in both sexes and lifespan in male C57BL/6 J mice</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiwAFBVV95cUxNbGU4dXBrS3RNcUsydEFXRUhta3gtSFF5emdfTERRUW9hbGtiX1ZIT040YUc5ektZamVSYXlBb3ZYUEdUQ2FMMkh6eFRQOFIzQnRRakZXUFl5UVZPWHQtRnFsYmVsNDhwekgwNHZqV3B3YWJMaExDYTZzQU5OVEI4NDg4R3Q1dVRQY2w3OTZybEZod0tZLVhIeHFHZGdrMjAtWkZMNTh0MFhFNDJmQU1JS01telRfS1FpMFBSX3dxMk4?oc=5" target="_blank">When you eat matters: early time-restricted eating improves metabolic health</a>&nbsp;&nbsp;<font color="#6f6f6f">News-Medical</font>
<a href="https://news.google.com/rss/articles/CBMifEFVX3lxTE93M25IWXNVZ3l2eUtjMkdIM2lVNjU3UmNHaFFyM0w3dzlxbnQwT3FEZl80TG15MkE1bG1wend6MkRoY0NlZmZ4aWNsY0dHZmpOanJyOXVaSy13eVhEUUJ3Y25zUkRfbUJ5MmVETlNYSW1nWTE3QTVYYVgwMXg?oc=5" target="_blank">Why Eating Earlier May Matter More Than Meal Count</a>&nbsp;&nbsp;<font color="#6f6f6f">AARP</font>
<a href="https://news.google.com/rss/articles/CBMiYkFVX3lxTFAwWjM3ZGpqVnJ5cDZEUTdyU3lEekdZQkZEd2UwTEFGaGp1N2ctbl84MDNYZW9MOUpERzlDUmNTdi1ySDg4ekVNLTlYVk9KNnhQVXhLbGpJQ0lzN3JNTmpEQThR?oc=5" target="_blank">Intermittent Fasting For Women: Here’s What You Need To Know</a>&nbsp;&nbsp;<font color="#6f6f6f">ZOE</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE8yMDhiVG5qYWdENGtMQ2w1a25OTGhPX2E0YWhyemdBM2R3cDhLa05ic2ZrT1VHN25iaWF6MTdJSGd3Wmk3bC1RYk1YOVA3aWFsajRPV1JZRGt4LXNlWFVn?oc=5" target="_blank">Integration of 12-h time-restricted feeding with exercise training potentiates weight loss and attenuates MASLD in diet-induced obese mice</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE5lYnZfVGt5MGhWam1qb3FEWWh4Z3pLZkNDcVRZX2VjWF9pdFhOMTVGb3hBN3M0dElvSDcweVd6MFZlaElFRjNyVlNSWmNJT3JHdDgxSmIzOGlQdGZRcFdF?oc=5" target="_blank">Flexible time-restricted eating combined with exercise in a free-living setting for middle-aged women with overweight/obesity: a randomized controlled trial</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTFB6TEU0VmFlc002SWNzRXZaTVRzYmxhZ1dMZnpTSkNNZU1NZ2M2Q1N4VmpWaWxIQ2VTcTFESE9XcV94N1BOVHBTX0xmYW9WRXpINk1aWW5keVVxQkh5TzhN?oc=5" target="_blank">Post-intervention sustainability of time-restricted eating versus caloric restriction: a secondary analysis</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE9oQkdyYjZGUm1JckFSM3RfRlpmLVZuSUdVUUtsVVJ3ZjFBZGZMckRWMTZRZHhPVTNoenpVSmhDZnB6TUMxVjY4amJfU1liR2lJUlFSTWxqYTJYTzZZUG5B?oc=5" target="_blank">Time-restricted feeding in rodent obesity models: impact on body weights, lipid profile and glucoregulation</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTFBTZWRqYzRFUDVsdXBEM1hGQmdnMnhENEE4U1ZJWldqblEyVHNVZUFodzAzalFMRFgzLXlPVkVIQjliX01vdWZ1Vm1iTkV0OGoxT1BNSWJHMUhlTHduYkdv?oc=5" target="_blank">The diversity and consistency of what and when people eat</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE1YOUU4QU1ZVS1JSndIMkVfSTRCeTRpTy16VDZaY0FuWTA1V2IzY0FZeU9FMTg2YTRUMGdpOGpod00xN0ZkTjlFZjFlWUJDaXpvaEV2NU52cnlEYmZsbXBN?oc=5" target="_blank">Multiomics insights into eating time patterns and cardiovascular risk among Chinese children</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMieEFVX3lxTE5NWW5sakZFcTR2MXlIT0JCX2lOOXg1SkFESHQ0OXZtZlFHbUtZV0RzTVVDaEtScHE2OHBWWnFRV2hLTjR1TFg1TlB4YjZ1aVo2Sk5ac2Y5aVlENUxwWnNBTUZYU3FxajJLZ3IzY2hGSERvcEozbHNaZg?oc=5" target="_blank">The Timing of Meals Matters for Biological Aging</a>&nbsp;&nbsp;<font color="#6f6f6f">Lifespan Research Institute</font>
<a href="https://news.google.com/rss/articles/CBMihwFBVV95cUxPRU9HcFl1aU1ZU0R3U1dqQ0FFSzNhdFFQX2hJOUxHMWZfMmxJYUt1RDBLbm1yM2Y0NE9Eam10ZVhmOXpxaEJMZVp0RktZWUNhTHZKdmFBMkxHblB1MnNCVmlIQXQxUGJmV25CNG9ZOUNYMUJsWDY5YzVVRjNGWWRwRmVwejFyclU?oc=5" target="_blank">Simple eating window can rival dietitian advice in pre-diabetes study</a>&nbsp;&nbsp;<font color="#6f6f6f">Medical Xpress</font>
<a href="https://news.google.com/rss/articles/CBMiqAFBVV95cUxNcmxFVVRSYzNnWExkRmhLMHV1UUgzTm42R2xwVVROSW41YzF2N2tkVlY5ZUZ1Z3lqeS1ZVkhYdW5oai1RbTJUUU9tVWFWcVlCWTEwTFRIZ0pZRk1vTHFEdDJrNE5yVFdRcVRDYlpDRkxLSVExRWVqZlY1akJZbVJ4elBlcFhrdHFsNGFRNzE0QkRfdVoybVR3Slpodksyd1FRSkxwcjV5THQ?oc=5" target="_blank">This Surprising Eating Hack Could Keep Your Brain Sharp, Scientists Say</a>&nbsp;&nbsp;<font color="#6f6f6f">Prevention</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE5KMEREUU50ZEFmRW1WclNCM19jc0VXYk9fQVJMdG9tYkdmSDYzZmFMM0xwWlZLUFRJWDRSZGIzSmgwZFN3TXJTaEU1ZG1Ob05KbzVVS2lkTWtERmQ0N1E0?oc=5" target="_blank">Randomized controlled trial for time-restricted eating in healthy volunteers without obesity</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMiwwFBVV95cUxOTF9xREJYck9aVW1oRVRQRDFOOHhfbWFvRVJoVURLOFpZT2xIMk5obzNjeEdKT2M3akdKYVJtYXl0UWZXUDlFMWY0T0hNeWZGWENtVWZKRUl5QjVaWENGWHV4Tm5ibmNFOU01N01NcWUxeF9wMEotWnFiTS1tbWJ1WlhpSzN0ZDVybk9kX3A2aU4xSzRtS2pHNkQ4Q0V0Uy02c21NZE9NRjBDSGhMQ2pPcTUxNDBFU1ljLUlhN1E1M2p3a1k?oc=5" target="_blank">Heart health: Fasting for 12+ hours overnight may lower blood pressure</a>&nbsp;&nbsp;<font color="#6f6f6f">Medical News Today</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTE5tTDNnemYzUHVIcF9kRVhPT1B1dmczSVlwclU2TE9wRFQwY1hIc2hXSzFqLVdkcnRNMW5MQU1KRkQ0cnF6TWtja3VNazNUWFhCdS1RZkRKMzc0eHBJRGl3?oc=5" target="_blank">A randomized feasibility trial of time-restricted eating during pregnancy in people with increased risk of gestational diabetes</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMifEFVX3lxTE1jU2RqdGZ6bmRVN3hnOE4ycmp3NVNyT1RKaV85T1Z4clBFS2xvQnB6TjM4XzhIS3A3dk50TS1wQjNMWVh0bFRHT0dvZG1ncFpJb21PWUFwcjRZS3JZOW41MGJTYlRnZl9NMXZLWUJmU0YzeXdMR2ZsODlYdUU?oc=5" target="_blank">Study Explores How Time-Restricted Eating Affects Weight Loss</a>&nbsp;&nbsp;<font color="#6f6f6f">University of Mississippi | Ole Miss</font>
<a href="https://news.google.com/rss/articles/CBMikAFBVV95cUxQMlpYcXRzYXY3TlgyVUFBZzNzS2l2c0VlUHUwRFk1ZFF3YS1qSXJtLW9KYXBIdlpjWFVJNWUwMVdZQm1JbXR0b3FwV25OMFNuNlE2cUFtYXV6MmZTVWNEUXVLTE9SVDQ4dU9oczd0LXZGMjN3aTA4STRXSmhfX0pHVUowRXZpXzh4bEN0TURudTM?oc=5" target="_blank">Feasibility and acceptability of time-restricted eating in a group of adults with multiple sclerosis</a>&nbsp;&nbsp;<font color="#6f6f6f">Frontiers</font>
<a href="https://news.google.com/rss/articles/CBMiYEFVX3lxTE1DaXhoRHFfNWNucHgwS19meW1hMGMyenhoOWVIMEtjcl9DQUNaM2YwcHFBMGtudW1uak1YT0pKcE4wdThZNDBBOWNQTVlDX1N0WTZvS1FHRjV5eW5EckEwVQ?oc=5" target="_blank">Calorie Restriction with or without Time-Restricted Eating in Weight Loss</a>&nbsp;&nbsp;<font color="#6f6f6f">NEJM</font>
<a href="https://news.google.com/rss/articles/CBMiX0FVX3lxTFBodjNnQ0xiU1YzUHN3VEtsOHRXU0h0MWN2WTlmSlQtcWY5bzROb092QXkxYXRldXdRcFJaWTVaaUJHX2lfSk8wMVBYYURTaklnUUt0eVRScWRSTUN2RGJz?oc=5" target="_blank">Effects of time-restricted eating with exercise on body composition in adults: a systematic review and meta-analysis</a>&nbsp;&nbsp;<font color="#6f6f6f">Nature</font>
<a href="https://news.google.com/rss/articles/CBMisgFBVV95cUxPNlJoM1ZfcnhLSHhscDQyNUtYVXVmQnhGRnhKQ3Yybm9feDFIY0ZBMDJBT1Z3Sml6VVdhZ3lMSXRWM3RnalNfSDRiWGt2RElrWUpFMTFzTGVmdnpiVm9ENVNROElRa1BBSTQ4ZEkyZFg4NGUzM0FxLUNCQ05LdnpLUHZvM2NKSFpBNXcxMERhUndVTncxa0RycVFrb2dnYlBOc0IyUWpxcGRlMF81TXZqWG53?oc=5" target="_blank">8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death</a>&nbsp;&nbsp;<font color="#6f6f6f">www.heart.org</font>